The Bottom line... Move more, sit less! The benefits of physical exercise. We all know that regular physical exercise is good for us and yet obesity, obesity related cancer and diabetes stats continue to rise. And yet only about 30% of Americans say they exercise regularly. The physical Guidelines for Americans reccommends that healthy adults get a minimum of 2 1/2 hrs of moderate intensity exercise a week. With 168 hours in a week it seems a bit irrational that 70% of our po