I'm seeing a lot of women, especially trying to reach their weight goals by slashing calories, huge. I'm talking like a 1000- 600 cal deficit. And then complain about not seeing any progress. Well of course you're not seeing any progress. The body is now unsure where its sustenance is going to come from and will hold onto the fat as its emergency food. We all know the body is unique and each body will require a different number of calories and macronutrients to just properly

Tight Hip Flexors, also known as ilioPsoas. What does it mean? Where is it at? Why Does it matter? Can Often be felt as tightness in the lower back. Or a tightness at the very front of the hip joint itself. The psoas is a big muscle that attaches the legs to midsection. Its a large muscle so it likes to work. However, it often over works, resulting in the tightness and causing muscle imbalances, which causes pain and posture imbalance as well. The tightness causes the pelvis