My story. How I started, we all start from somewhere, right? Im not the typical “was overweight, lost a lot of weight and became healthy” story. No, I was always a thin girl. I wasn’t even “skinny/fat” because I wasn’t fat. I was skinny, like 4% bf skinny. There was no fat. I was thin as a child and stayed that way even after I had my children. I wasn't athletic, I didn't play sports. I knew that most of my adult family was overweight and I didn't want that. The majority

Pull ups seems to be an exercise a lot of people struggle with. The video below outlines the setup and then the variations. The pull up is a body weight pulling exercise. To set up you need to rotate the shoulders back and down, depressing the shoulder blades, activating the lats (the muscles along the rib cage). If you lose that lat activation you’ll be primarily using the top of the back muscles and putting undo stress on your shoulders. Gripping the handle in your prefere

How bad do you want it? So you've seen a picture of fitness model somewhere and you've decided, hey I want to look like that. And so you go on a diet. You start a new exercise program. And then you decide its too hard and in a few months you've dropped it all by the wayside. Why? Because it's hard. Because you just jumped right in at too much of an extremely that you are not able to sustain. Unrealistic expectations. Lack of direction. Lack of support. It's too hard. You don'