How bad do you want it? So you've seen a picture of fitness model somewhere and you've decided, hey I want to look like that. And so you go on a diet. You start a new exercise program. And then you decide its too hard and in a few months you've dropped it all by the wayside. Why? Because it's hard. Because you just jumped right in at too much of an extremely that you are not able to sustain. Unrealistic expectations. Lack of direction. Lack of support. It's too hard. You don'

HiiT Training. What is it. Why should you do it. And how to do it. HiiT is High Intensity Interval Training. Why, HiiT has been shown to help boost metabolism for up to 36 hours post session. That's 3 days of metabolic benefit. Boosting your metabolism and helping you to burn more calories at rest. It also aids in oxidizing fat, so that fat stores can be used by the body for fuel. How to do it. I’m sure many of you have heard of it, and may even be training using HiiT. He