Calorie Deficit,
I'm seeing a lot of women, especially trying to reach their weight goals by slashing calories, huge. I'm talking like a 1000- 600 cal...
Hip Flexor/Illio Psoas
Tight Hip Flexors, also known as ilioPsoas. What does it mean? Where is it at? Why Does it matter? Can Often be felt as tightness in the...
The Benefits of Physical Exercise
The Bottom line... Move more, sit less! The benefits of physical exercise. We all know that regular physical exercise is good for us and...