The importance of sleep in recovery and hormone balance
Sleep Plays a crucial role in our physical and mental health. Some of the ways in which our sleep contributes to our overall health...
Stress... the real silent killer
Lets dive into stress and how long term stress affects us. Stress is a normal physical and psychological response to challenging or...
Lets dive into Creatine
What is Creatine? First of all, it’s not a steroid. Yes, I’ve heard that question before. Creatine is a naturally-occurring compound...
Thyroid Function
The thyroid is a small gland located in the neck that plays a vital role in the body's metabolism. The thyroid produces hormones that...